Mental Health Resources for Albertans
March 21, 2023

Your mental health matters. Here is a list of FREE mental health resources for Albertans. 

Youth Support
Child Abuse Hotline 1-800-387-5437
Kids Help Phone – 1 (800) 668-6868 or text CONNECT to 686868
MoreGoodDays – Text ‘MoreGoodDays’ to 393939 for free daily text messages
Bullying Hotline 1-888-456-2323

Adult Support
Mental Health Helpline 1-877-303-2642
Find local Community Resources – 211 Alberta
Addictions Helpline 1-866-332-2322
Crisis Text Line – Text CONNECT to 741741
Crisis Support Centre Distress Line: 780-482-HELP (4357)
Urgent Services: 780-342-7777
Family Violence Info line – 310-1818
Health Link – 811 to speak with a registered nurse 24/7

These are professional services that can be discreetly accessed if necessary. Please save and share with loved ones/co-workers in the event support is needed!

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